Emotions are as real as life,thoughts etc.There is no reason to let them down.Here are some ways to use them constructively--
1. Take Full Responsibility for Your Emotion
2. Name Your Emotion
3. Let Go of the Emotional "Story"
4. Bless Your Emotion
5. Feel the Emotion Fully
6. Ask for Light and Clarity as to the Reason for the Emotion
7. Identify the Ineffective Belief at the Root of the Emotion
8. Replace the Ineffective Belief with a More Empowering Belief