Hello this is Seetaram,

Do you work with 100 percent.Is it looking so simple. I am challenging you it is very hard to implement.It is HARD but can be done.

Do anything with 100 percent of your presence.If you are eating, don't eat like sugar cane crusher,but eat it with some feel.Don't do other jobs while eating.Put your 100 percent concentration on eating.Sure you find the differnce.
Apply the above to all. While clapping,dancing,studying put your 100 percent.Don't think about others. Don't be the foot ball of others opinion.

Have a nice 100 percent day